Disclosure: This post is sponsored by FoodLion as part of the #FrugalCookOff. All opinions are my own. Read my full disclosure policy here.
The Food Lion Frugal Cookoff is all about teaching busy families how to prepare healthy and cheap easy meals, like these healthy fish tacos, using everyday ingredients.


Talk about intense. The two teams had 15 minutes to shop for ingredients, $15 to spend and just 30 minutes to prepare cheap easy meals for a family of four, including a main dish and two sides.

Kinda sounds like a typical weeknight, huh?
But we had to do it in front of an audience, while being interviewed by an emcee and with the knowledge that a panel of judges, including Food Lion executives and the Charlotte Observer’s food editor, would be critiquing our cheap easy meals for flavor, frugality presentation and adherence to the challenge rules.
(I was just hoping we wouldn’t give them food poisoning!)

Spoiler alert: my team won with our healthy, Tex-Mex inspired fish tacos, spicy Mexican potatoes and black bean and corn salad.

I’ll be sharing the winning recipes today — and frankly I should have done it sooner. Chalk it up to being one of those busy, tired, overwhelmed working moms!

But I think you’ll forgive my procrastination when you hear that I have an awesome giveaway sponsored by Food Lion. And the timing couldn’t be more perfect, as most of us are in an eat-healthy, save-money mindset after the holiday binge!
Be sure to enter the giveaway below for your chance to win a $250 Food Lion Gift Card. That will buy a lot of groceries!

Before the Frugal CookOff began, my teammates and I did a little menu planning and brainstorming.
We knew that we’d be cooking with one of four different proteins — chicken breasts, tilapia fillets, ground turkey or boneless pork chops — but we didn’t know which one until the day of the event.
And we had no clue what we’d find in the Food Lion pantry.

K. Elizabeth made the selection for us, and we lucked into the tilapia filets. (The other team chose the boneless pork shops in the blind drawing.)

Then it was off to the pantry, calculators in hand, to select the rest of the ingredients for our cheap easy meals. We had just 15 minutes to shop and formulate our plan before we headed into the kitchen.

We decided to divide and conquer, with each team member in charge of a different dish.

I made the Mexican potatoes, while K. Elizabeth mixed up the black bean and corn salad and Jen cooked the fish tacos.

Can I just say how hard it is to dice potatoes using unfamiliar knives in front of an audience with a clock ticking down?

And I really felt the heat in the kitchen as I was waiting for those potatoes to get tender!

Food Lion had a chef on hand to provide both teams some coaching, and she proved invaluable.
Not only did she give us insights into the quirks of our kitchen arena, but she also helped us think through menu choices to save time. She talked us out of serving rice with our fish tacos, knowing that 30 minutes wasn’t enough time to boil the water and cook the rice completely.

She saved us, for sure!

Because we were racing the clock to get everything cooked, plated and garnished in 30 minutes.

But we did it, deliciously!

And the judges agreed!

We took home the winner’s trophy, but more importantly, it was an amazing experience. I met some great bloggers, including the ladies on the other team: Kate from My Mommy Brain, Jenny from The Melrose Family and Kelly from The Best Crowe’s Nest. (Be sure to check out their recipes.)
And I definitely stepped outside my comfort zone cooking onstage at The Southern Women’s Show and later sharing our award-winning recipe on a Charlotte morning show.
All those times I pretended I had a cooking show in my own kitchen did not prepare me for the this!
One of us dropped a piece of fish on the host’s high heels. It wasn’t me, and it all happened off camera, so viewers didn’t see it. But I got a little flummoxed because I was talking at the exact moment it happened!
That’s live TV for you.

And here’s the funny thing about being a “celebrity chef,” if only for a few days.

Except for a few sample bites to test the seasoning, we didn’t get to eat these pretty plated meals! That joy went to the judges and the TV station hosts and crew.
But that’s OK, because these recipes are easy to make at home!


Spicy Mexican Potatoes
Ingredients
- 3 large russet potatoes diced
- 2-3 Tablespoons olive oil enough to coat the pan
- 1 teaspoon paprika
- 2 teaspoon chili powder
- ⅛ teaspoon cayenne pepper
- ½ teaspoon red pepper flakes or more to taste
- 3 cloves garlic crushed and minced
- 2-3 Tablespoon fresh parsley chopped
- salt
Instructions
- Heat oil in a large skillet over medium heat. Add potatoes and sauté for 5 minutes, covered.
- Remove lid and season potatoes generously with salt.
- Add paprika, chili powder, cayenne pepper and red pepper flakes and continue sautéing until potatoes are tender and slightly crisp., about 5 to 7 minutes. Stir occasionally to prevent potatoes from burning.
- During the last minute of cooking, add garlic and sauté. Season with salt, as needed. Remove from heat and stir in fresh parsley.
Nutrition

Corn & Black Bean Salsa
Ingredients
- 1 can black beans drained
- 1 can yellow corn drained
- 1 bell pepper diced
- ¼ cup green onion sliced thinly
- 1 tablespoon fresh parsley chopped
- Juice of one lemon
- Dash of cumin
- Salt to taste
Instructions
- Combine all ingredients in a bowl and stir to combine.
Nutrition

Healthy Fish Tacos in Lettuce Wraps
Ingredients
FOR THE SPICE MIX
- 1 Tablespoon chili powder
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1 teaspoon salt
- ½ teaspoon garlic powder
- ¼ teaspoon cayenne pepper
FOR THE TACOS
- 4 Food Lion frozen tilapia fillets thawed
- 1 Tablespoon olive oil
- 1 head romaine lettuce
- 2 tablespoons sour cream
- 2 tablespoons salsa
- 2 Tablespoons Shredded cheddar cheese
Instructions
- Combine all seasoning ingredients in a small bowl and stir to combine.
- Pat fish dry and sprinkle with a generous coat of spice mixture, rubbing it in to distribute evenly on each side.
- Pre-heat a large non-stick skillet with olive oil over medium-high heat and add tilapia.
- Saute fish for 3-4 minute per side, or until firm and flaky.
- Remove from heat and gently flake fish.
- To assemble tacos, place tilapia inside a large washed romaine lettuce leaf and top with salsa, sour cream and shredded cheddar cheese.

Shannon C.
We love hairy grilled cheese on sourdough bread!!! Tomato soup to go with it is the best!!
James Robert
Tacos seems to be one of our quick meals or just chicken salad sandwiches
Atta Girl Amy
We love tacos. And chicken salad is always great. So easy to make.
Tina m
I like pasta!
Allison B
Rice and Bean Tostadas. Super easy and loaded in protein.
Niki Johnson
Our favorite quick & easy meal is tacos. We have them several times a month.
Erika Trammell
I love the healthy fish tacos in lettuce wraps recipe!
Karla R.
Ground beef with veggies is our favorite easy meal.
Atta Girl Amy
We had a version of this last night, but it was a Thai style meal. So delicious served over rice or noodles.
Kristen
My favorite is chicken and veggie stir fry.
Kris O.
I love making a stir fry with rice (can use leftover rice), a small amount of leftover meat, and a bag of frozen mixed veggies. Really quick, easy, and delicious. It is a great way to use up things in your fridge.
Kenny F
Love making tacos!
Melanie Montgomery
Dijion chicken and mushrooms, I can whip it up like nothing!
Atta Girl Amy
Thank recipe sounds delicious. I’d love to try it!
Thomas Murphy
I like making tacos.
Leigh Anne Borders
When we are stretched for time, we enjoy making thigns that are fast. Our go to is usually spaghetti but we will also make tacos too.
Bridgett Wilbur
B’s is a quick and easy dinner idea. I make them all the time.
Danielle Magee
My favorite quick and easy meal idea is pork chops with cream of chicken and dry ranch in the crock pot, it’s so easy and delicious!
JohnZ
Grilled cheese is a favorite in our household
Selene M.
Salmon Patties using canned salmon, with salad and a steamable frozen vegetable.
Karen Nadeau
My favorite quick and easy meal and macaroni and cheese casserole. I add tuna and peas to it and it is done in 20 minutes. My family loves it.
Betsy Barnes
One of my favorite, quick, easy and cheap meal is Tuna Noodle Casserole. 🙂
TJ
Best quick easy DELICIOUS meal is basic tacos! Ground beef soft tacos with lettuce, tomatoes, and cheese. Always easy on the pocket but delicious.