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Vegetarian Easy Nachos Recipe
Packed with protein and fresh flavors, you're going to love this healthy vegetarian twist on classic nachos.
Prep Time 15 minutes
Cook Time 15 minutes
Servings 6 servings
Calories 292 kcal
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6
ounces
Tortilla chips
-
1
can organic
refried black beans
-
Queso fresco cheese
crumbled
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½
red onion
thinly sliced into matchsticks
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1
cup
grape tomatoes
halved
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Fresh cilantro
chopped
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1
cup
quinoa
-
1½
cups
water
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4-5
kale leaves
removed from ribs and sliced into ribbons
-
salt
-
pepper
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2
limes
-
Fresh salsa
optional
For the Quinoa
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Place the quinoa in a mesh sieve and rinse with cold water.
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Meanwhile, bring 1½ cups of water to a boil in a small saucepan.
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Add the quinoa, season with a salt and cover.
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Reduce heat to medium-low and simmer until the water has absorbed, about 15 minutes. Remove from heat.
For the Black Beans
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While the quinoa is cooking, place the beans in a small pot and season with salt and pepper.
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Add 1-2 Tablespoons of chopped cilantro to the beans, or more to taste.
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Cook beans over low heat until hot.
Prepare the nachos
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Layer multigrain tortilla chips on a plate and spread with refried black beans.
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Top with quinoa, then pile high with tomatoes, red onion, kale, crumbled queso fresco and cilantro.
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Top with fresh salsa, if desired. Serve with ½ lime.
Nutrition Facts
Vegetarian Easy Nachos Recipe
Amount Per Serving
Calories 292
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Cholesterol 4mg1%
Sodium 180mg8%
Potassium 509mg15%
Carbohydrates 44g15%
Fiber 5g21%
Sugar 2g2%
Protein 9g18%
Vitamin A 4055IU81%
Vitamin C 56mg68%
Calcium 162mg16%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.