Healthy Fish Tacos in Lettuce Wraps
Pan-fried spicy fish tacos served in lettuce wraps instead of taco shells.
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Prep Time 10 minutes mins
Cook Time 10 minutes mins
Course Main Course
Cuisine American, Mexican, Tex-Mex
Servings 4 people
Calories 264 kcal
FOR THE SPICE MIX
- 1 Tablespoon chili powder
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1 teaspoon salt
- ½ teaspoon garlic powder
- ¼ teaspoon cayenne pepper
FOR THE TACOS
- 4 Food Lion frozen tilapia fillets thawed
- 1 Tablespoon olive oil
- 1 head romaine lettuce
- 2 tablespoons sour cream
- 2 tablespoons salsa
- 2 Tablespoons Shredded cheddar cheese
Combine all seasoning ingredients in a small bowl and stir to combine.
Pat fish dry and sprinkle with a generous coat of spice mixture, rubbing it in to distribute evenly on each side.
Pre-heat a large non-stick skillet with olive oil over medium-high heat and add tilapia.
Saute fish for 3-4 minute per side, or until firm and flaky.
Remove from heat and gently flake fish.
To assemble tacos, place tilapia inside a large washed romaine lettuce leaf and top with salsa, sour cream and shredded cheddar cheese.
Calories: 264kcalCarbohydrates: 8gProtein: 38gFat: 10gSaturated Fat: 3gCholesterol: 93mgSodium: 804mgPotassium: 982mgFiber: 5gSugar: 3gVitamin A: 14641IUVitamin C: 6mgCalcium: 125mgIron: 3mg