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The Food Lion Frugal Cookoff is all about teaching busy families how to prepare healthy and cheap easy meals using everyday ingredients. Get the award-winning recipe for Healthy Fish Tacos, Mexican Potatoes and Corn & Black Bean Salad from the North Carolina Food Lion Frugal Cookoff #sponsored #FrugalCookOff

Corn & Black Bean Salsa

Fresh, healthy and protein packed, this corn-and-black-bean salad pairs well with tacos. It's also a great healthy option for a potluck or cookout.
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Prep Time 10 minutes
Course Side Dish
Cuisine American, Mexican
Servings 4 people
Calories 197 kcal

Ingredients
  

  • 1 can black beans drained
  • 1 can yellow corn drained
  • 1 bell pepper diced
  • ¼ cup green onion sliced thinly
  • 1 tablespoon fresh parsley chopped
  • Juice of one lemon
  • Dash of cumin
  • Salt to taste

Instructions
 

  • Combine all ingredients in a bowl and stir to combine.

Nutrition

Calories: 197kcalCarbohydrates: 40gProtein: 10gFat: 2gSaturated Fat: 1gSodium: 385mgPotassium: 602mgFiber: 10gSugar: 6gVitamin A: 1339IUVitamin C: 49mgCalcium: 42mgIron: 3mg
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