football party food spread with tortilla chips, pretzels and homemade French onion dip

French Onion Dip

Skip the powdered onion dip mix and make a chunky, creamy French onion dip that will stand up to any chip. This semi-homemade version is made with sour cream, mayo, prepared sautéed onions and spices.

Course Appetizer
Cuisine American
Keyword dip, onion, party food, super bowl
Prep Time 10 minutes
Servings 10 servings
Calories 128 kcal


  • 1 cup sour cream
  • 1/2 cup mayonnaise
  • 1 teaspoon Worcestershire sauce
  • 1 clove garlic crushed
  • 6 ounces onions sauteed
  • 1 Tablespoon parsley chopped


  1. Combine the sour cream and mayonnaise in a bowl.

  2. Whisk in Worcestershire sauce and crushed garlic until fully blended.

  3. Using a slotted spoon, add sauteed onions or onion sauce to the dip mixture.

  4. Sprinkle in fresh, chopped parsley.

  5. Gently fold in the onions and parsley until fully incorporated.

  6. Refrigerate in an airtight container for several hours before serving.

Recipe Notes

Serve with potato chips, pretzels, pita chips or cornbread crisps.

French onion dip will keep in the refrigerator for four to seven days.

Nutrition Facts
French Onion Dip
Amount Per Serving
Calories 128 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 4g25%
Cholesterol 17mg6%
Sodium 96mg4%
Potassium 62mg2%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 1g2%
Vitamin A 184IU4%
Vitamin C 2mg2%
Calcium 29mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.