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homemade mango lassi drink garnished with a mango slice

Homemade Mango Lassi

A delicious creamy fruit shake, mango lassi is the perfect accompaniment to spicy Indian cuisine.
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Prep Time 10 minutes
Total Time 10 minutes
Course Dessert, Drinks
Cuisine Indian
Servings 2 servings
Calories 136 kcal

Ingredients
  

  • 8 ounces plain nonfat yogurt
  • ½ cup milk
  • 4 ounces frozen mango
  • 2-3 teaspoons sugar optional
  • dried mango slices
  • nutmeg grated

Instructions
 

  • In a blender, combine yogurt, milk and frozen mango.
  • Blend until smooth.
  • If necessary, add sugar to sweeten mixture.
  • Pour into two glasses and garnish with freshly grated nutmeg and dried mango slices.

Nutrition

Calories: 136kcalCarbohydrates: 24gProtein: 9gCholesterol: 3mgSodium: 113mgPotassium: 479mgSugar: 24gVitamin A: 845IUVitamin C: 21.7mgCalcium: 307mgIron: 0.2mg
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