Homemade Mango Lassi
A delicious creamy fruit shake, mango lassi is the perfect accompaniment to spicy Indian cuisine.
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Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Dessert, Drinks
Cuisine Indian
Servings 2 servings
Calories 136 kcal
- 8 ounces plain nonfat yogurt
- ½ cup milk
- 4 ounces frozen mango
- 2-3 teaspoons sugar optional
- dried mango slices
- nutmeg grated
In a blender, combine yogurt, milk and frozen mango.
Blend until smooth.
If necessary, add sugar to sweeten mixture.
Pour into two glasses and garnish with freshly grated nutmeg and dried mango slices.
Calories: 136kcalCarbohydrates: 24gProtein: 9gCholesterol: 3mgSodium: 113mgPotassium: 479mgSugar: 24gVitamin A: 845IUVitamin C: 21.7mgCalcium: 307mgIron: 0.2mg