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–+ servings
smoothie in a hobnail glass garnished with sliced almonds

Tea & Greek Yogurt Smoothie and Fruity Tea Loaf

A delicious and healthy protein-packed breakfast on the go. This tea and Greek yogurt smoothie delivers a caffeine kick and fuels you for your day.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Beverages
Cuisine American
Servings 1 serving
Calories 262 kcal

Ingredients
  

  • 1 Tablespoons sliced almonds
  • 1 cup nonfat vanilla Greek yogurt
  • 1 cup brewed Bigelow American breakfast tea chilled
  • 1 teaspoon honey
  • ice cubes

Instructions
 

  • Brew one cup of tea. Chill or allow to cool.
  • In a blender, pulse almonds until they are finely ground.
  • Add yogurt, ice cubes, honey and tea and blend until smooth.
  • Pour into a glass and drizzle with honey and garnish with almond slices, if desired.

Notes

Here's a quick tip. Brew the tea the night before and freeze in ice cube trays. Toss 3 or 4 cubes into the blender in place of the ice and tea.

Nutrition

Calories: 262kcalCarbohydrates: 37gProtein: 20gFat: 4gCholesterol: 7mgSodium: 75mgPotassium: 362mgFiber: 1gSugar: 33gCalcium: 26mgIron: 0.4mg
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